Sausage Kale Pasta is an easy and delicious recipe that only requires a few ingredients. This simple recipe is made with Italian sausage, fresh kale, and parmesan, and is ready in 20 minutes!
Traditional Italian Sausage Kale Pasta is a simple and delicious recipe to have on hand for weeknight dinners or entertaining. This flavorful recipe comes together fast and is sure to be a crowd pleaser!
For another delicious and quick weeknight pasta, be sure to check out One Pot Chicken Fajita Pasta or the classic Italian Anchovy Breadcrumb Pasta. And, if you love cooking with kale, don't miss my Lemon Ricotta Pasta with a simple no-cook sauce!
Why this Recipe is the BEST!
Sausage Kale Pasta is a simple and quick meal that's easy enough for weeknight dinner, but delicious enough to entertain with. This recipe only requires a few ingredients and is always a fan favorite.
The Italian sausage in this recipe gives it incredible flavor without a lot of effort or ingredients. You can customize by using either hot or mild Italian sausage to change up the flavors.
This recipe is also a great way to eat your kale! The chopped kale melds perfectly with the sausage leaving a delicious bite without the texture and bitterness you get from eating raw kale.
Lastly, this recipe comes together in the same time it takes you to boil pasta. So, in less than 20 minutes you can have a hot and delicious meal with minimal effort that everyone will love.
Recipe Ingredients
This is a recipe that uses simple ingredients you probably already have on hand. All you need are pasta shells, parmesan, lemon, garlic, onion, kale, and Italian sausage.
- Italian Sausage: you can use either mild or spicy Italian sausage in this recipe. You will need about 4-5 links. Be sure to remove the sausage from its casing before cooking.
- Kale: here I used curly kale, which is the most common variety. However, you can use whatever kale you'd like. Be sure to remove the tough rib from the center of the leaf before chopping it up and adding it in.
- Pasta: this pasta is most commonly made with orecchiette, a small round-shaped pasta. However any small round pasta works. Here I used medium shells, but you could use ziti, rigatoni, or farfalle.
Read on to see how simple and quick this recipe is!
How to Make Sausage Kale Pasta
This recipe comes together in less than 20 minutes! To start, you will need to bring a large pot of salted water to boil. Cook your pasta according to box instructions, until al dente. Save a cup of pasta water before draining.
While the pasta is cooking, work on the rest of the dish. Heat a large skillet over medium high heat. You want to use a very large skillet or a dutch oven here. You need enough room to hold all of the cooked pasta.
Step 1: Cook the sausage in the skillet for about 5 minutes. Then add in the onion and cook until the sausage is completely browned and the onion has softened, about 3-4 minutes.
Step 2: Add in the chopped kale, garlic, lemon juice, and pasta water. Scrape the bits of sausage off the bottom of the pan and cook until the kale has wilted.
Step 3: Pour in the pasta and top with shredded parmesan cheese.
Step 4: Carefully stir together the pasta, cheese, and sauce until well combined. Taste for seasonings.
This recipe is great served hot with a sprinkle of parmesan cheese over top. This dish also makes for great leftovers heated up or eaten cold.
Recipe Tips and FAQs
To make sure you make the best Sausage Kale Pasta, follow my expert tips:
- Be sure you are using a large skillet or dutch oven to make this dish. You will need a lot of room to toss the all the ingredients, so the bigger the skillet the better.
- Use a good quality Italian sausage and be sure to remove the casing. Crumble the sausage into the pan and use a spoon or spatula to break it up as it cooks.
- Save a cup of pasta water before draining the cooked pasta. Use the water to create a sauce and deglaze the pan.
If you don't have kale, you can substitute other leafy greens in this dish. Use hearty greens like collard greens, spinach, mustard greens, Swiss chard, or broccoli rabe.
Traditionally, this recipe is made without the addition of heavy cream. In fact, you will seldom, if ever, find heavy cream included in authentic Italian dishes. The creaminess of the sauce instead comes from the cheeses and pasta water.
Short-shaped pasta like farfalle, orecchiette, and rotini are great for heartier sauces. These short-shaped pastas are ideal because they are sturdy enough to catch the proteins and vegetables in these sauces.
More Italian Sausage Recipes
If you love cooking with Italian sausage, be sure to try these favorites:
Italian Turkey Sausage Meatballs
Stuffed Peppers Skillet with Italian Sausage
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Stay in touch with me through social media @ Instagram, Pinterest, and Facebook. Don't forget to tag me when you try one of my recipes!
Sausage Kale Pasta
Equipment
- large skillet or dutch oven
Ingredients
- 1 pound short-shaped pasta (like orecchiette, shells, ziti, or rigatoni)
- 1 ¼ pounds Italian sausage, casings removed (about 4-5 links)
- 1 bunch kale (stems removed and chopped)
- ½ onion, chopped
- 3 cloves garlic, minced
- 1 lemon, juiced
- 1 teaspoon kosher salt
- ½ cup shredded parmesan
Instructions
- Bring a large pot of salted water to boil. Cook the pasta according to package instructions, until just al dente. Reserve a ½ cup of pasta water. Drain and set aside.
- Meanwhile, heat a large skillet or dutch oven over medium high heat. Add the sausage, using a spoon to break it up as it cooks. Cook for about 5 minutes and add in the chopped onion. Continue cooking until the onion is softened and the sausage is no longer pink.
- To the skillet, stir in the garlic, chopped kale, lemon juice, salt, and pasta water. Continue cooking until the kale softens and shrinks in size; about two minutes. Add in the cooked pasta and parmesan and stir until the mixture is fully combined.
Notes
- Be sure you are using a large skillet or dutch oven to make this dish. You will need a lot of room to toss the sausage and kale with the pasta, so the bigger the skillet the better.
- Use a good quality Italian sausage and be sure to remove the casing. Crumble the sausage into the pan and use a spoon or spatula to break it up as it cooks. Sweet or spicy Italian sausage works.
- Save a cup of pasta water before draining the cooked pasta. Use the water to create a sauce and deglaze the pan.
Nutrition
Gina
This is the perfect dinner to throw together after a busy day. It's quick, easy, and so delicious!
Beth Sachs
This looks like my kind of pasta recipe. Comforting, hearty and tasty!
Dannii
Now this is my kind of comfort food. My kids love sausages, and I might be able to get them to eat kale with this too.
Sharon
This sausage and pasta dish is so easy to make. The perfect busy weeknight meal.
Dawn
I didn't have kale, but had home grown collard greens, omitted the lemon and added red pepper flakesand a bit more cheese and this came out delicious! Thinking of trying it with artichoke hearts added next time for even more zing.
Liz
Easy-peasy and so delicious! Omitted onions because my husband doesn’t like, still very flavorful.
angelakallison
Thanks for the comment Liz! So happy you enjoyed it 🙂
Sara
Delicious! Quick easy meal. Healthy. Added red pepper flakes and a little half and half. Used fusilli pasta. Will make again!
Despo Baltoumas
I have been feasting on this delicious dish. It is so good and full of flavor. What a great way to have kale. Can't wait to make it again. Yummy!
angelakallison
I'm so happy you loved it!